Back to regular today! B: 3 oatmeal snacks throughout the day: 1 ban, luna, scone, PB&J, pretzels 1 1/2 servings, couple bites of apple d: summer spaghetti and 1 piece baguette drinks: it was really hot and dry today while working and I ran out of water and quit a little early. I had 40 oz water and 20 oz gatorade with me. I came home with a whopper of a headache and rested and had tea. Then my gut cramped before dinner and I had 2 pep caps. I ate less at dinner and am drinking more tea. totals: 10oz soy milk, 28 oz tea, 20 oz gatorade, 60+ oz water. Exercise: worked 7 hours weight: still the same between 133.5 and 134.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/28/05
