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My lifting schedule...       03/28/05 09:23 AM Edit Reply Quote e_mcmaster Reged: 01/16/05 Posts: 520 Loc: Norman, Oklahoma I do a 3 day split. Day 1: Chest, Shoulders & Back Chest flat bench press decline bench press incline dumbbell press Shoulders overhead press dumbbell flys barbell shrugs Back bent-over rows front pulldown seated row Day 2: Lower body Quads squats lunges 45 degree leg press single leg split squat lever kneeling hip extention Calves seated calf press standing calf press Hamstrings lying leg curl seated leg curl Hips seated hip adduction seated hip abduction Glutes lever kneeling hip extention squats lunges single leg split squat Abs Crunches twists on balance ball holding medicine ball Day 3: Biceps & Triceps Biceps hammer curls incline dumbbell curls seated barbell curls Triceps lying triceps extension rope pushdowns seated triceps extension I also do 30-60min of cardio 4 days a week and swim laps for 45min 2 days a week. A good website for exercises is 3 Day Split. -------------------- Elizabeth all those years it wasn't IBS - it was celiac! send me an email: liz@dopple.net Print     Remind Me     Notify Moderator

Entire thread I have a fitness/working out question Dr. Spice Yamin 03/07/05 06:41 PM Re: I have a fitness/working out question RGS 03/08/05 11:49 PM Can anyone recommend weights to start with? Snow for Sarala 03/09/05 12:00 AM Re: Can anyone recommend weights to start with? Lyndsey 03/09/05 06:38 PM Re: Can anyone recommend weights to start with? e_mcmaster 03/09/05 01:16 PM Re: Can anyone recommend weights to start with? Snow for Sarala 03/09/05 03:57 PM Re: Can anyone recommend weights to start with? Dr. Spice Yamin 03/09/05 08:09 PM Try starting with household objects... Linz 03/10/05 04:37 AM Re: Can anyone recommend weights to start with? Dr. Spice Yamin 03/09/05 07:30 AM My two cents e_mcmaster 03/08/05 09:06 PM Re: My two cents suarez 03/28/05 07:09 AM My lifting schedule... e_mcmaster 03/28/05 09:23 AM Re: My lifting schedule... suarez 03/28/05 09:54 AM Re: My lifting schedule... e_mcmaster 03/28/05 11:04 AM Re: My lifting schedule... suarez 03/28/05 12:19 PM Ah-ha! e_mcmaster 03/28/05 07:20 PM Re: Ah-ha! suarez 03/29/05 07:42 AM Re: Ah-ha! e_mcmaster 03/29/05 11:30 AM Re: Ah-ha! suarez 03/29/05 12:00 PM Re: Ah-ha! e_mcmaster 03/30/05 09:06 AM Re: Ah-ha! suarez 03/30/05 09:25 AM Try fitday.com... Linz 03/29/05 07:55 AM Re: Try fitday.com... suarez 03/29/05 10:16 AM Re: My two cents retrograde 03/09/05 08:39 AM Re: My two cents Dr. Spice Yamin 03/09/05 07:28 AM Re: My two cents e_mcmaster 03/09/05 01:15 PM Re: My two cents Dr. Spice Yamin 03/09/05 08:11 PM Re: My two cents epa_ginger 03/10/05 07:03 AM I count crunches as strength training... Linz 03/10/05 04:33 AM Warning here! Linz 03/09/05 07:33 AM You're right e_mcmaster 03/09/05 01:12 PM Re: You're right Lyndsey 03/09/05 06:45 PM Re: I have a fitness/working out question Jane Doe 03/08/05 12:30 PM Re: I have a fitness/working out question retrograde 03/07/05 09:04 PM Re: I have a fitness/working out question Shell Marr 03/08/05 11:30 AM Retrograde Dr. Spice Yamin 03/07/05 09:16 PM Re: Retrograde Kimm 03/08/05 12:41 PM Lies about weight lifting, bulking up and fat loss....!!!!! retrograde 03/08/05 03:53 PM Sorry I'm jumping in.... epa_ginger 03/09/05 08:32 AM I want arms like Jennifer Garner Little Minnie 03/09/05 03:35 PM Re: I want arms like Jennifer Garner epa_ginger 03/10/05 07:05 AM Re: I want arms like Jennifer Garner Little Minnie 03/10/05 09:33 AM Re: Sorry I'm jumping in.... retrograde 03/09/05 08:52 AM Re: Lies about weight lifting, bulking up and fat loss....!!!!! Kimm 03/09/05 07:46 AM Yikes! Laurel...I missed this before when I posted...but... Snow for Sarala 03/09/05 12:22 AM Re: Yikes! Laurel...I missed this before when I posted...but... retrograde 03/09/05 08:49 AM I bought 3 lb. dumbells for at home...... Snow for Sarala 03/21/05 08:14 PM Good for you! epa_ginger 03/22/05 07:13 AM Re: I bought 3 lb. dumbells for at home...... retrograde 03/21/05 08:47 PM I LOVED that cite...... Snow for Sarala 03/21/05 09:03 PM Re: Great weight training site! Sparky 03/09/05 10:20 AM Re: Lies about weight lifting, bulking up and fat loss....!!!!! Shell Marr 03/08/05 04:23 PM additional comment about weights Little Minnie 03/08/05 06:28 PM Abs and the 'spare tire'... retrograde 03/08/05 04:41 PM Question on AB excercises Augie 03/10/05 12:01 PM Re: Abs and the 'spare tire'... Shell Marr 03/08/05 05:38 PM Re: Retrograde retrograde 03/07/05 09:26 PM I signed up for fitday Dr. Spice Yamin 03/10/05 09:44 AM Re: Retrograde Dr. Spice Yamin 03/08/05 06:54 AM Re: I have a fitness/working out question atomic rose 03/07/05 08:45 PM Re: I have a fitness/working out question Shell Marr 03/08/05 11:28 AM casey Dr. Spice Yamin 03/07/05 09:19 PM Give it time! Linz 03/08/05 05:53 AM thanks Linz Dr. Spice Yamin 03/08/05 06:57 AM

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