B: just cream of wheat but no toast second B: I made Scottish oat scones with the recipe on the Bob's Red Mill bag. They aren't so great. I had one warm from the oven. L: Amy's samosa and teeny bit mango chutney and some extra peas (those samosas are so dry and flavorless) S: banana and luna D: YUM! DH was waxing longingly about summer meals and so I made fresh herb grilled chicken with the herbs in the basement, salad with grilled veggies over the top and 3 pieces baguette. Dessert: another scone with some light cool whip. Also I had a few bites of sorbet earlier and 3 peanut m&ms last night before bed. Exercise: was going to bike outside but it was too windy. So 50 min bike and weights and other exercises. Also: haven't had a BM since the D on Friday and had to leave church early because of bloat and pain. My nylons were just too much. Another I weigh the same as before. I think it is possible I have gained some muscle and lost some fat. I do feel thinner. I even bought some chinos yesterday for the first time ever that look good on me. I think I will look better in my trip pictures than last time but not as good as I would like.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I had one warm from the oven.
I think I will look better in my trip pictures than last time but not as good as I would like.
