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Here is ashbear (Ashley's) report in....

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breakfast[630A-1130A]: applesauce w/acacia
a lrg.[nonfat]soy latte cafeful with the espresso.. reg or dec
apple-mango babyfood

snack[430P]: apple/cinn.rice cake
apple slices

dinner[630P]:green salad[pinto beans.chick peas.few tomatoes]
1/2C of wildrice
1 mashed potato w/swisschard mixed in

i felt bloating and cramping pretty much all day @ work but i think its b/c i started my acacia yesterday. that and maybe the latte too? i noticed the pain after i had some today in my applesauce but other then that i feel alright. ciao!~

AsHLeY

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