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Well...This shall forever be known as the first day of complete failure. oh no......

9am:
Banana Oatmeal (170 calories)

12noon:
FF Turkey Hotdog (45 calories)
Wraped in Potato bread (70 calories) that's a good idea
With Mustard
Fortune Cookie (55 calories)

3pm:
Soft Pretzel with Mustard (I thought that might be a safe chocie, as we were out at a mall. But it was slathered in butter, God knows how many calories, but it certainly made me feel ill shortly after.) oh, bummer...no you know....next time ask them for no butter...it SHOULD be just fine.

6pm:
Create your own Pasta at an Italian Restruant
Linguine, Tomato Basil Sauch (no meat) Roasted Red Peppers, Mushrooms, and Spinach. (No sure how safe that was, I really tried though.--Well, right up to the point of actually asking questions "really tried". Also couldn't quite remember the info on vegetables.) trying is all you can do, I think you did ok here.
Shrimp and Artichoke Dip (quite creamy and cheesy, obviously a mistake) I would agree here...
Bread (probably not safe bread at that) dipped in olive oil.

Yes...the calories would probably shock me, its better not to know. (Couldn't find nutrition info on their website anyways.)

But maybe more important, I just felt *awful*. I knew there were a few mistakes, but they are honestly my first big mess ups since I started the diet, and I just didn't think they would make such an impact. Oh, how I was wrong. now you know...

Ah, well...today's a new day. yes, it is...good luck! I'm off to have some oatmeal.

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