Quote:

---

Breakfast: Homemade smoothie with strawberry, banana and soy milk yum

Coffee Break: sliced of brown soda bread toasted with scraping of flora and scraping of marmalade

Lunch: Baked potato with tuna, mayo, corn and salad with cucumber and beetroot tuna on a potato? never heard of it... interesting...

Afternoon snack: Mini cornflake bite from M&S

SO FAR, SO GOOD, THEN IT ALL WENT RAPIDLY DOWNHILL…..



BEFORE Dinner snacks: 4 brownie cookies, NOT SAFE and a whopping 356 calories (Comfort eating due to visit from MIL2B)

Dinner: I ordered in Chinese. King Prawns with chilies and cashew nuts and boiled rice, I drained the sauce off it but my conservative estimate is that it was about 1012 calories including the rice oh well...make up for it an the gym on 3/24...

Dessert Where could I have fitted dessert after all those cookies and the chinese?

Water: 70oz (barely)

Activites: Zip, was a bit achey and tired after my spin class still so gave myself a night off the gym.

Total Calories consumed: 2159


BMR 2320 plus 0 activities= 2320 -500(weight loss)= budget of 1820.
I consumed 2159 so I am over budget by 339 that's not too bad for a cheat night.... you know how to fix it... you've got one pound left to go right??


PLEASE SCOLD ME {{SPANK SPANK}}

---