Quote: Breakfast: same snack: same lunch: leftover risotto and a little bread- got gassy afterwards- from either the cheese or the walnuts or the heaviness of the risotto- I normally don't cheat and this was still low in fat- I probably ate 2t. blue cheese and 2 walnuts- ok done. lunch dessert: orange dinner: chicken with gravy, potatoes- sliced and baked, asparagus, 1 piece of bread dessert: tiny bit of banana sorbet
your meals all sound yummy... maybe I would skip the cheese...no need for help with gas here...LOL
Exercise: treadmilled 35 min early morning and ball work. Ran around house instead of walking. burned 300 exercising? great consumed cals: 1705.