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breakfast= tons of french bread (farewell to wheat) and some spelt bread (farewell to gluten)

snakcs= about 6 oz. hazelnut milk and 1 oz. puffed millet, 1 soy yogurts, 1 banana, one handfull of corn pasta with some tomato sauce (plain tomato sauce...no sugar added...with fresh basil, oregano, pressed garlic, and a bit of olive oil). 1 red anjou pear. 3 strawberries. good

Dinner=some french fries (didn't measure...ate until I felt satisfied and left the rest for hubby), less than .5 cup quinoa with a spoonfull of tomato sauce and a slice of avacado. yum

Bedtime snack= half a plain soy ypgurt and about 6oz. tomato basil soup. And a banana (I'm starving...I MUST get to bed earlier so I don't eat so much at bedtime)

Exercise: Lugged my cart with a 20lb bag of dog food around WalMart, cooked, cleaned house. Not much...today was rest day. Tom. is weights (yippee) and soem aerobics. right on...good luck!!

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