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9am:
4oz Soy Milk (50 calories)
Half a banana (50 calories)
1tsp Peanut Butter (30 calories)
Sprinkle of Cinnamon, all blended to make smoothie
1 Egg Beater (30 calories)

12 noon:
1 can of tuna (60 calories)
1 Egg Beater (30 calories)
1 Tbsp of Hellman's Lowfat Mayo (25 calories)
2 Fortune Cookies (55 calories)

3pm:
Dulce de Leche Luna Bar—Wow…first time I found that flavor…excellent! (180 calories)

6pm:
4 Spinach Nuggets (190 calories) those sound good...what brand?
1 Flour Tortilla (110 calories)
Deli turkey (45 calories)
2 Tbsp Hellman's Lowfat Mayo (50 calories)
2 ADB with Cool whip (277 calories)

9pm:
Soy Dream Lil' Dreamers Ice Cream Sandwich (100 calories)
10 Honey Roasted Cashews, ground up (60 calories)
Decaf Mocha with Cool Whip (60 calories)
(I know that's probably not ok…but I had been doing calculus all day and was majorly stressed…any suggestions for an alternative?) ok, your forgiven THIS time! hopefully your tummy did too?!?!

ALL your meals look GREAT!!

Water—moderate, only 108 oz so far great

1825 BMR - 500 for weight loss= 1325 Food Budget
No real exercise today, spring break and the gym is still closed.

Grand Total . . . . . .1352, 27 calories over
Must have been that late-night stress snacking...hopefully tomorrow will be better it was the kool whip! LOL
And...I'm going shopping! Although will be my first encounter with "the food court" since IBS.... hmmm...any suggestions?

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