No, you are not eating enough
03/26/05 02:20 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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How much exercise do you do? How active are you?
Even if you just lie in bed, comatose, all day, your body needs probably around 1400 calories just to breathe, digest & keep you alive. Since you probably do more than lay in bed all day, you definitely need more calories than 1100.
With all the research I've done, I think that women should eat at least 1800 a day, but some disagree. Either way, less than 1400 is starving yourself.
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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