BMR 1571, lifestyle 1000 (does this sound ok -seems a lot to me). Activities so far: painting 131 cals, mowing 98 cals (go me ). Goals: 500 cals less than what I expend (about 2300 so far) and 2.4 litres water.
A good breakfast (I hadn't realised my oatmeal was so nutritious! ): oatmeal, a banana and 4 strawberries 307 calories. Rooibos with soy milk 21 cals and 250ml water.
Snacks: 2 raisin cereal bars 378 cals . Rooibos with soy milk 21 cals and 250ml water. 600ml water.
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Re: REPORTING IN - 3/26/05 so far
). Goals: 500 cals less than what I expend (about 2300 so far) and 2.4 litres water.
): oatmeal, a banana and 4 strawberries 307 calories. Rooibos with soy milk 21 cals and 250ml water.
. Rooibos with soy milk 21 cals and 250ml water. 600ml water.
