Re: REPORTING IN - 3/25/05 (Shell's Weigh In Day)
03/25/05 10:42 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2385 + I burned 1159 calories 3 loads of dishes by hand, 1 load of wash, Boss let me go home at 12:30pm so I got stuff done!, 45 minutes 24Cycle and then 20 minutes on Elliptical  - 1272 less calories to get to my goal = 2272 calorie food budget.
24Cycle
Individualized indoor cycling workout within a group setting. Instructor will teach you proper cycling form and technique while replicating flat roads and hill climbs of outdoor terrain.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 394 calories had lunch at home today (Boss let me go home early cuz it's Good Friday ....Tuna in water w/RF Mayo and Pickle(more then normal) on 2 Slices French Bread, & Water
Snacks during the day not in any order : 330 calories Toasted Nutz N Cranberry Luna Bar, 1oz Turkey Jerky Teriyaki , 1 serving Dried Banana Fingers (tastes just like Heather's but I did not have to wait to eat them....hehehe) & Water
After the gym: 7 calories 2 Altoids
Dinner: 561 calories Black Bean & Chicken Soup Over Rice & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1572.25 calories
Total Water intake  = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1822.25. Still in my food budget!!
And for those of you following my weight loss..........
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Drum Roll........ 
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NO LOSS NO GAIN AGAIN (So that is still a total of 70 lost since May 28th)
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....
I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!
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