OK... here is my reporting in...... My BMR = 2385 + I burned 346 calories (60 minutes Weight Resistance Training Class ) - 1272 less calories to get to my goal = 1459 calorie food budget.
REP REEBOK - Weight Resistance Training Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 135 calories Chocolate Peppermint Stick Luna Bar (it was a defect and only less then 3" long ) & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 420 calories Toasted Nutz N Cranberry Luna Bar, Mini Box of Trix DRY, 2 Rolls Smarties, 1oz Turkey Jerky Original & Water
While Working Out: 7 calories 2 Altoids & Water
Dinner: 554 calories Hawaiian-Roni YUMMERS!! Thanks Jennifer Rose & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1405.25 calories
Total Water intake = 64 oz Bad Shell
I DID have UFO w/water. That DID added 250 calories for a total of 1655.25 .....over my food budget....by 196 oh well...I'm only human!
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Re: REPORTING IN - 3/24/05
) - 1272 less calories to get to my goal = 1459 calorie food budget. 
) & Water
& Water
= 64 oz Bad Shell 
