B - UFO with UFO beverege, SFS (264) Activity - walk on treadmill for an hour (131 according to FitDay) S - Nutz over Chocolate Luna Bar (hungry today)(180) S - Grapefruit (74) L - Sandwich made with two slices of Toasting Bread, 2 ounces of Mesquite grilled turkey breast, and one slice of swiss *****, mustard potato salad, sfs, salmon oil capsules (563) S - Brown Rice cake (70) D - Greek *****, Lean Cuisine Salmon with basil, SFS, Vitamins(Complete life RX) (435)
Food total = 1586 (AAAAAÇK) BMR = 2166-131 = 2035 2035-500 = 1535 food budget. Went over by 51 calories!!!!!
Find of the day: I know it is classified as a UFO, but my local Albertsons now carries Stoneyfield Farm Lite Smoothies. The original version uses LF milk and is 250 cal. The lite version is with NF milk and is 130 calories. They were on sale too! Take care, Karen
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Re: REPORTING IN - 3/24/05
