Good day until after dinner. (we need an emoticon for bloated. )
B: 3 oatmeal 480
2 sticks very stale licorice found in my lunchbox 70
3 bananas- 300
luna- 180
PB&J- 280
pretzels 1 serv. 100
dinner: chicken and gravy, potatoes, asp. and carrots with a little bit of peasant bread- 475?
2 strawberries with cool whip- 35
1 bowl HNC and light soy milk- 170
2090 total
worked today so that was my exercise. and did ball work, not finished, my stomach muscles were tired.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: REPORTING IN - 3/24/05
)
70
