OK... here is my reporting in...... My BMR = 2385 + I burned 924 calories ( 15 minutes on the Elliptical, 60 minutes Turbo Kickboxing ) - 1272 less calories to get to my goal = 2037 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 390 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Cocoa Puffs, 4 Rolls Smarties & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
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Re: REPORTING IN - 3/23/05
= 80 oz 
