As for food, I confess. I blew it today. Popcorn, bagels and UFO's, chocolate, you name it, I ate it. But that's OK. I had a talk with my WW leader last night. I'm down half a pound. She reminded me that the scale is only part of the story. I mentioned my frustrations at not losing and she said that I'm doing everything right. I'm exercising, lifting weights, drinking lots of water, eating a healthy diet, and it will come off eventually. She reminded me that I'm likely building muscle and that's why the scale isn't budging. So I'm going to try to be patient. This is going to take some time, but I'm doing it right. So next time I start whining about not losing, kick my @$$!
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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ReA Good report (for the most part)
