Breakfast: same snack: same lunch: leftover risotto and a little bread- got gassy afterwards- from either the cheese or the walnuts or the heaviness of the risotto- I normally don't cheat and this was still low in fat- I probably ate 2t. blue cheese and 2 walnuts- ok done. lunch dessert: orange dinner: chicken with gravy, potatoes- sliced and baked, asparagus, 1 piece of bread dessert: tiny bit of banana sorbet
Exercise: treadmilled 35 min early morning and ball work. Ran around house instead of walking. burned 300 exercising? consumed cals: 1705.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/23/05
