Quote: 1 large Bosc pear, .5 cup puffed miller cereal, .5 cup hazelnut milk, and 20oz. of water or more. (It's only 8:40am here...so this is just the beg. of my day).
Calories altogether=230
Dietary Fiber=8 grams (It is unclear whethr or not I have IBS...it may just be gluten/wheat that has been givig me so many probs!)
Morning snack at 10:15 am=.5 cup quinoa, 1 tlbs. flaxseed oil, one fourth cup tom sauce without sugar.
Calories=70 for the quinoa (couldn't find the tom. sauce on google?), try... www.calorieking.comthey have darn near everything listed. and for the flaxseed oil 130 calories.
200 calories + 230= 430 calories so ar toda 430 calories y.
Fiber=2 grams. Total of 10 grams fiber so far. Total of 10 grams fiber Goals: Eat 1500 calories, do weights for .5 hour, aerobics for .5 hour, Drink 3 liters water, eat 35 grams dietary fiber. good luck!
Need more water! Only 1 glass (about 14 oz) so far today!