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OK day.

Breakfast - crumpet
Lunch - Salt cod pasty what is that? and leftover baked sweet potato
Dinner - Fresh pasta with mushrooms, leek and leftover smoked pork loin
Snacks - Chocolate and a biscuit. Blueberries. Snacked more because I had to go to hospital for a bone density scan and I always comfort eat on these occasions.

Exercise - walked dog twice. Will do 40 mins cardio and 20 mins weights at gym and 20 mins swimming (more of a cool down and relax). Really looking forward to the jacuzzi and steam room as I am still aching because of the medication. enjoy!

I don't know how fit dog walking gets you (she goes quite fast), but I enjoy it - everyone stops to say hello because she is so cute!!

I've done loads of gardening, so I now have tomatoes, chillies, rosemary, sage, rocket (aragular), corgettes, broad beans, dill, parsely, mint, chives and strawberries all growing from seed (mainly on my window sill at the moment). This should help the healthy eating when they all grow!! OH, how I wish I had a window box or yard to grow stuff...that would be so much fun... (and cheaper then the store)

Leeks, carrots and raspberry canes next - plus we want to buy a plum and cherry tree.

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