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1/2 grapefruit - 50 calories, 1 point
soy milk - 150 calories, 3 points
bagel and soy cheese 275+80, 6 points
A few spoonfuls of kraft dinner 100 calories, 2 points
cup of soy yogourt 80 cal, 2 points
beer 197 cal, 3 points
meat - 201 cal, 3 points
potato - 127 cal, 2 points
gravy - 50 cal, 1 points
cooked carrots and beans - 47 cal, 0 points
melba toasts 200 cal, 3 points
Total calories 1507
Total points 24

25 minutes cardio, weight training - earned 2 points
8 glasses of water.

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Looks like another great day!! Do you think the calorie counting is helping you to be more aware of how much you were/are eating? Have you noticed that you are eating less? Do you count calories before or after you have already eaten?

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