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Breakfast: the usual but a little less -415
first lunch: leftover rice and kung pao chic (no veg- didn't have time ) -200
second lunch: fruit salad- 360
pretzels- 100
lunch dessert: last ADB- 150 watcha makin next?
dinner: shrimp coconut soup and Asian bruschetta sounds good, not sure if I could do the coconut...but I might have to give it a try sometime. with extra spinach- 400 cals
Total so far (probably having sorbet) 1625+ sorbet 120= 1745
Water: pretty good, could be better
Exercise: biked 50 minutes and did weights and ab work which has been upped now- burned 425 or so. great!!
Amendment for yesterday: I went karoaking for the first time! at this awful honky tonk bar. I only drank water! and ate the pizza corner pieces. So yesterday's cals went up a bit then.

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