Lunch: Went a bit haywire- had vegetable thai green curry (loaded with coconut milk) and rice in the work catneen. Really, really yummy but more than I ought to have eaten for lunch.
Dinner: Prawns, Peppers, mushrooms and pasta and "wet" with a tablespoon of extra light mayo. It was very yummy!
Dessert 4 mint chocolate viscount biscuits (they are nearly all gone now)
Water: 70oz
Activites: I did a spin class at the gym, it was difficult but I really worked hard and felt great after it! Calories burned: 369
Total Calories consumed: 1870
BMR 2320 plus 369 activities= 2689 -500(weight loss)= budget of 2189.
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My report
mint chocolate viscount biscuits (they are nearly all gone now)
