9am: 4oz Soy Milk (50 calories) Half a banana (50 calories) 1tsp Peanut Butter (30 calories) Sprinkle of Cinnamon, all blended to make smoothie 1 Egg Beater (30 calories)
12 noon: 1 can of tuna (60 calories) 1 Egg Beater (30 calories) 1 Tbsp of Hellman's Lowfat Mayo (25 calories) 2 Fortune Cookies (55 calories)
3pm: Dulce de Leche Luna Bar—Wow…first time I found that flavor…excellent! (180 calories)
6pm: 4 Spinach Nuggets (190 calories) 1 Flour Tortilla (110 calories) Deli turkey (45 calories) 2 Tbsp Hellman's Lowfat Mayo (50 calories) 2 ADB with Cool whip (277 calories)
9pm: Soy Dream Lil' Dreamers Ice Cream Sandwich (100 calories) 10 Honey Roasted Cashews, ground up (60 calories) Decaf Mocha with Cool Whip (60 calories) (I know that's probably not ok…but I had been doing calculus all day and was majorly stressed…any suggestions for an alternative?)
Water—moderate, only 108 oz so far
1825 BMR - 500 for weight loss= 1325 Food Budget No real exercise today, spring break and the gym is still closed.
Grand Total . . . . . .1352, 27 calories over Must have been that late-night stress snacking...hopefully tomorrow will be better And...I'm going shopping! Although will be my first encounter with "the food court" since IBS.... hmmm...any suggestions?
-------------------- ~~~Pain is inevitable. Suffering is optional.~~~
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Re: REPORTING IN - 3/22/05
hmmm...any suggestions?
