B: same as always- 435 cals snacks: luna and banana- 280 lunch: banana, sweet potato and orange- 370 then I had a nap which was a bad idea as I now have bloating again after a few days without. And it is bad. I am home with it tonight. snack: some baked tortilla chips and pistachios- 200 dinner: feel pretty sick! had 4 slim pieces Italian Peasant bread toast and honey- 225 total 1510 exercise: 50 minutes treadmill and weights no ball work yet. 350 cals or so. Water: not so much but lots of tea this evening. I am taking the night off of editing and I am watching Shrek 2. I am always behind on movies since taking on the project of writing a novel. Very lame and uncool.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/22/05
