Re: REPORTING IN - 3/20/05
03/21/05 12:43 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
OK... here is my reporting in......
My BMR = 2385 + I burned 1143 calories 3-1/2 hours MAJOR house cleaning "Spring Cleaning" I was sweatin big time.....took day off from the gym, first time in 4 weeks! - 1272 less calories to get to my goal = 2256 calorie food budget .
Breakfast: 312 calories (we go out for Sunday breakfast) Egg White Omelet w/onion, mushroom, zuccini, tomatos, DRY english muffin and 1/2 order hashbrowns made with least about of oil as requested, 1 cup Peppermint Tea w/Sugar & Water
Lunch : 190 calories Leftover Crockpot Garlic Brown Sugar Chicken & Water
Snacks during the day not in given order : 895 calories  Major PMS'ing all day..then started late at night  UFO, another UFO, Fresh Strawberries, more UFO's & Water
Dinner: 475 calories Toasted Turkey Chipolte Breast Deli Lunchmeat Sandwich on French Bread w/half slice melted UFO on it too, Baked Lays & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1874.25 calories
Total Water intake = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2124.25 . Still in my food budget!! 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Posts
