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I don't know anything       03/21/05 11:39 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota but I hear the best exercise for losing weight is to exercise really hard for a few minutes and then lighter and then all out again and back and forth. Like on a treadmill do a sprint and then a walk for a few minutes at a time. They say to think about how kids behave and exercise that way. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread To Shell and all Yoda (formerly Hans) 03/21/05 07:43 AM Re: To Shell and all Shell Marr 03/23/05 09:27 AM I don't know anything Little Minnie 03/21/05 11:39 AM try increasing exercise... khyricat 03/21/05 10:21 AM

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