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rest of report       03/20/05 05:50 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Breakfast: the usual but a little less -415 first lunch: leftover rice and kung pao chic (no veg- didn't have time ) -200 second lunch: fruit salad- 360 pretzels- 100 lunch dessert: last ADB- 150 dinner: shrimp coconut soup and Asian bruschetta with extra spinach- 400 cals Total so far (probably having sorbet) 1625+ sorbet 120= 1745 Water: pretty good, could be better Exercise: biked 50 minutes and did weights and ab work which has been upped now- burned 425 or so. Amendment for yesterday: I went karoaking for the first time! at this awful honky tonk bar. I only drank water! and ate the pizza corner pieces. So yesterday's cals went up a bit then. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 3/20/05 Shell Marr 03/19/05 07:08 PM Re: REPORTING IN - 3/20/05 Shell Marr 03/21/05 12:43 PM Re: REPORTING IN - 3/20/05 Shell Marr 03/21/05 10:06 AM Re: REPORTING IN - 3/20/05 RachelT 03/21/05 08:05 AM Re: REPORTING IN - 3/20/05 Shell Marr 03/23/05 09:40 AM Re: REPORTING IN - 3/20/05 Yoda (formerly Hans) 03/21/05 07:10 AM Re: REPORTING IN - 3/20/05 Shell Marr 03/23/05 09:35 AM yesterday... khyricat 03/21/05 03:20 AM Re: yesterday... Shell Marr 03/23/05 09:33 AM REPORTING IN - 3/20/05 atomic rose 03/20/05 05:37 PM Re: REPORTING IN - 3/20/05 Shell Marr 03/23/05 09:30 AM Re: REPORTING IN - 3/20/05 cailin 03/21/05 01:06 AM I lost 1/2 pound Little Minnie 03/20/05 10:06 AM rest of report Little Minnie 03/20/05 05:50 PM Re: rest of report Shell Marr 03/23/05 09:32 AM Re: rest of report Little Minnie 03/23/05 12:46 PM Re: rest of report Shell Marr 03/23/05 02:28 PM Sunday's report cailin 03/20/05 02:53 PM Re: Sunday's report Shell Marr 03/23/05 09:29 AM

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