All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Sunday's report
      03/20/05 02:53 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

Breakfast: Rice Krispies with sweetened soy milk

Snack: small banana

Lunch: Tuna mayo roll with tomato and corn

Drink: Apple raspberry juice

Dinner: couscous with tomato and olive stir in sauce

Dessert: fruit babyfood

Snack: 2 slices of lemon cake (its nearly all gone,thankfully!)

Total Calories consumed: 1850

Activities: 1.5 hours spent doing HEAVY housework- washed windows and doors, cleaned out closet etc; 35 minute walk at brisk pace= total burned: 334

BMR 2320 plus 334 activities= 2654-500(weight loss)= budget of 2154. I consumed 1850 so I am under budget by 304.

Another day of only giving into temptation when it really matters. Tomorrow is my WEIGH IN DAY. I am thinking of going to the gym after work too, but will see how I am feeling, I am REALLY tired at the moment, so I might walk home instead.




--------------------
S.

Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 3/20/05
Shell Marr
03/19/05 07:08 PM
* Re: REPORTING IN - 3/20/05
Shell Marr
03/21/05 12:43 PM
* Re: REPORTING IN - 3/20/05
Shell Marr
03/21/05 10:06 AM
* Re: REPORTING IN - 3/20/05
RachelT
03/21/05 08:05 AM
* Re: REPORTING IN - 3/20/05
Shell Marr
03/23/05 09:40 AM
* Re: REPORTING IN - 3/20/05
Yoda (formerly Hans)
03/21/05 07:10 AM
* Re: REPORTING IN - 3/20/05
Shell Marr
03/23/05 09:35 AM
* yesterday...
khyricat
03/21/05 03:20 AM
* Re: yesterday...
Shell Marr
03/23/05 09:33 AM
* REPORTING IN - 3/20/05
atomic rose
03/20/05 05:37 PM
* Re: REPORTING IN - 3/20/05
Shell Marr
03/23/05 09:30 AM
* Re: REPORTING IN - 3/20/05
cailin
03/21/05 01:06 AM
* I lost 1/2 pound
Little Minnie
03/20/05 10:06 AM
* rest of report
Little Minnie
03/20/05 05:50 PM
* Re: rest of report
Shell Marr
03/23/05 09:32 AM
* Re: rest of report
Little Minnie
03/23/05 12:46 PM
* Re: rest of report
Shell Marr
03/23/05 02:28 PM
* Sunday's report
cailin
03/20/05 02:53 PM
* Re: Sunday's report
Shell Marr
03/23/05 09:29 AM

Extra information
0 registered and 114 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 10481

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review