Re: REPORTING IN - 3/19/05
03/19/05 08:55 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2385 + I burned 1325 calories 60 minute Step Class 
Then 60 minute Weight Resistance Training Class  - 1272 less calories to get to my goal = 2438 calorie food budget .
STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements.
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 170 calories Toasted Nutz N Cranberries Luna Bar & Water
Before Working Out: 180 calories Chocolate Peppermint Stick Luna Bar & Water I did not PLAN on taking the weight class thinking I would be way too tired after the STEP class...since I did the Hot Yoga last night and was not sure how I would feel...so anyway, that is why I did not have the Soy Protein Shake. I feel really good today... I think that Hot Yoga rejuvenated me big time!!
While Working Out: 7 calories 2 Altoids & Water
Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop)  & Water
Snacks during the day in no order : 537 calories ,Jamba Juice & Soft Pretzel (while shopping at Whole Foods I LOVE THAT PLACE!!), 2 Ginger Altoids, 2 BIG Strawberries, & Water
Dinner: 647 calories Crockpot Garlic Brown Sugar Chicken (THANKS KREE)  over Basmati Rice & Water YUMMERS... I say EVERYONE needs to try this one!!
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1989.25 calories
Total Water intake SO FAR = 80 oz
I WILL have UFO w/more water. That WILL added 250 calories for a total of 2239.25 . Still in my food budget!!
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