Quote: Breakfast - oatmeal w/ maple syrup and rice milk Snack - potato chips Lunch - PB&J on wheat, oven fries Dinner - Herbed Chicken Fettucini, green beans Snack - 1/2 grapefruit Water - 64oz Since I'm preggers I've decided to really take it easy on working out. I haven't had the energy yet to do much, but I plan on walking for 30 minutes at least 3 times a week. Also, I'm thinking about starting water aerobics. Happy weekend everyone!
Oooo that sounds great!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/18/05
