Breakfast: same -450 snack: same-380 1/2 salmon subway- it was not good. Do not try the new salmon subs- not worth it! (also I couldn't find my coupons and they were right on the car seat! ) -200 1 bag baked lays -130 some baked tortillas before dinner- hungry -100 1 ADB -125? fish, rice and peas- 375 total cals: 1760
Exercise: last day of rehab! weights and only 30 minutes treadmill as I had a dr. appt. so burned 450 cals. other: was out and about all day. Must have burned tons of calories stressing over my checkbook balancing! (on line bill pay got messed up! )
So the question is how many cals do I burn going about my business during an average day. I know how many I burn exercising and I know my bmr (resting I think) which is 1400. Well I will find out soon when I weigh myself (Sunday morning).
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/18/05
) -200
