OK... here is my reporting in......
My BMR = 2385 + I burned 1303 calories 12 minutes on Elliptical ,then 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2442 calorie food budget.

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.



I posted about training in my 3/15/05 report, here it is......

Quote:

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*Trainer (Heather) checked my bodyfat percentage... since May 28, 2004 I have gone down 7.4% .... I'm still considered "unhealthy" but not for long baby...not for long!! I'm also going to be talking with her about doing so HARD CORE one on one kicking my @$$ sessions with her....she is NOT cheap...she gets paid LOTS more then the other trainers there. For example.... with any other trainer there at the gym I could today walk in and get 5 sessions for $75....but with Heather... 10 sessions is gonna cost me $500-600 ($50-60 PER session)....But I think it will really be worth it. I will let ya all know what happens with that

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Both Shane & I are going to start with her in a few weeks.... I'm very exited about this!!

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 352 calories Brought lunch from home today....Tuna in water w/RF Mayo and Pickle, 1 Mini ADB Bite & Water

Snacks during the day not in any order : 774 calories 10 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 1 Mini ADB Bite, 5 UFO's, 4 rolls Smarties, Banana & Water

While Working Out: 7 calories 2 Altoids & Water

Dinner: 521 calories BIG Bowl of Smoky Turkey Noodle & Veggie Soup & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1836.25 calories

Total Water intake SO FAR = 88 oz

I WILL have UFO w/water. That WILL added 250 calories for a total of 2086.25 .....still in my food budget!!


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