So I am really on the ball now. I am quite motivated. Snacks: 2 bananas,(200) luna bar (180) Lunch: 1/2 piece deli turkey (20?), carrots (80), orange (70) pistachios (75). Dinner: 1 fajita (300?) 2 ADB (cals??? maybe 200?) cool whip (10) water and tea: good Exercise: 40 minutes weights and 40 minutes treadmill (it said 250 cals but this might not be accurate) total cals 493 burned. Rest of day: not extremely active, was sitting some and walking some too. WOOHOO. Got calculator out and it came to....1485 cals eaten and 493 burned with workout and all around an excellent day!!!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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