I'm cutting calories! The plan for the next month is have more than 500 less than I burn each day. Right?! Seriously I am cutting little things and upping the length of workouts. I have today and Friday left of rehab and then I won't be wasting over an hour driving there and I can use that time to exercise. I am also trying to get my body in shape to possibly ride again but I am not sure my hip can handle it. So far today: had to have 1 bite brownie in the night with some advil (still had leg cramps) along with light soy milk B: cream of wheat and toast but no raisins (upped SFS 1/4t or so) Cals (including brown sugar) 450. Exercise so far: crunches, ball work, arm curls
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/16/05
Seriously I am cutting little things and upping the length of workouts. I have today and Friday left of rehab and then I won't be wasting over an hour driving there and I can use that time to exercise. I am also trying to get my body in shape to possibly ride again but I am not sure my hip can handle it. 
