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Hi everyone,

I thought it was time to get "back on track". Tomorrow I will switch back to WW points...I was too lazy to look for my points counter and I had already thrown out the packaging from breakfast. I guess tomorrow will be a better day. Yes, it's a new day!

B - one carton yogurt (I started taking enzymes, and it makes a BIG difference with the dairy for me)
2 cups of ****** lol, I know what that is...hehehe) with n/d creamer
Total 250 calories
S - One small grapefruit - 76 calories

L - HA Living foods survival bar - 300 - (got it from someone on ebay)

S - 2 rice crackers - 140

D - This was my down fall because I was using up leftovers
6 oz piece of *****
med baked potato
********* for potato
green *****
feta *****
greek olives
lite dressing
total 1126 calories
Fiber - 10 calories
Grand total - 1902
Walk on treadmill for 3 miles - 345 (according to readout)
If I am doing this correctly, then my daily total is 1902 - 345 =1557

I am not sure how to calculate out how many calories that I need to get back on track. On WW I was on 20 points, I will switch back to that system tomorrow - much easier for me to figure out!

I do not know if I should use UFO's or ***** I think we should rename the board to Area 51. I know what they mean. I do not want to confuse someone with my "Non-IBS approved" food choices. LOL we totally understand the UFO or ****** do whatever you like.

Take care,

Karen

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