OK... here is my reporting in...... My BMR = 2385 + I burned 1125 calories 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2264 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Bad news...I think either I've over worked my right knee or I've really hurt it I can't tell yet...once I ate this morning I was going to take an anti inflammatory but then it did not hurt as badly. I had put on some Ben Gay before I left the house for work...so maybe it was just a tight muscle? Right now there is still a little soreness next to my knee cap toward the inside of the leg.....so I guess I better go ahead and take a pill. I will tell Heather my Instructor tonight about it and see if she thinks I should take the night off or not.... maybe I can just really work my upper body? We will see...but I MUST go to the gym because after the class tonight Heather is doing Everyone's body fat % She is going to be doing it every other week for us for free!!
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 305 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle, 1 Mini AD Brownie Bite & Water
Snacks during the day not in any order : 802 calories Toasted Nutz N Cranberry Luna Bar, 1 Mini AD Brownie Bite, 3 Rolls Smarties, 1 Serving Pumpkin Bread Pudding , 3oz UFO's & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) I think this is REALLY helping me to have this before working out!! & Water
Posts
Re: REPORTING IN - 3/14/05
I can't tell yet...once I ate this morning I was going to take an anti inflammatory but then it did not hurt as badly. I had put on some Ben Gay before I left the house for work...so maybe it was just a tight muscle? Right now there is still a little soreness next to my knee cap toward the inside of the leg.....so I guess I better go ahead and take a pill. I will tell Heather my Instructor tonight about it and see if she thinks I should take the night off or not.... maybe I can just really work my upper body? We will see...but I MUST go to the gym because after the class tonight Heather is doing Everyone's body fat % 
She is going to be doing it every other week for us for free!! 
& Water
= 96 oz 
