Very similar day to yesterday but just in bigger portions since it was a workout day today - great workout too!
Exercise: 10 mins hard cardio warmup then 30 mins weights (heavy, full body, including squats! ) followed by 60 minute yoga class
Calories burnt: about 400 Calorie budget for today (TDEE - for maintenance): about 2300 (BMR 1300 + 600 lifestyle + 400 exercise)
FOOD
Breakfast (prebreakfast) english muffin 1/2 cup cooked oatmeal with 1/2 cup applesauce and 4 chopped almonds 4 scrambled egg whites with a dab of chiles
Post-workout Bagel (ok not a very good post-workout meal but needed the glucose spike and it was all I had!)
Lunch Lots of creamy vegetable bean soup (2.5 cups) and croutons (Shell - these are sooo not complicated, lol, just tear up some stale-ish bread and toast it under the broiler for a few minutes! Sprinkle with some garlic powder too if you want) Applesauce for dessert (probably about 1.5 cups)
Snack Melba toast (8) with 2 tbsp hummus
Dinner Salmon (leftover from yesterday) with a baked potato 4 pear halves for dessert
Snack Cup of warm soy milk, bagel with tsp honey
Totals: 2329 calories (right on target!) 24g fat (10% - I'm actually trying to safely get *more* fat in my diet because I think it's way too low...) 432g carbs (70%) 110g protein (20% )
Water: 56 oz so far, probably another 16 oz tonight
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Re: REPORTING IN - 3/14/05
) followed by 60 minute yoga class
