Very bloated today- all day. Can't be PMS yet as I am still on the pill. Oatmeal and raisins for B. Luna bar, licorice (3 servings) 2 bananas, 2 servings pretzels and PB&J. Obviously it was a work day and I ate the exact same thing I eat every work day. Dinner: carrots (3 servings with smart balance 1t.) leftover rice and sausage, 2 small baguette pieces. Too bloated to have dessert I think. also adding to yesterday's menu: 1 banana in the night. Exercise: worked almost 8 hours and hopefully will do crunches and bench press before bed. 1 hour before bed I craved raisins and had 2T. Then I felt sort of crampy and freaked out and had a half bowl of HNCheerios. It all turned out ok though. I did do the crunches!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/14/05
Oatmeal and raisins for B. Luna bar, licorice (3 servings) 2 bananas, 2 servings pretzels and PB&J. Obviously it was a work day and I ate the exact same thing I eat every work day. Dinner: carrots (3 servings with smart balance 1t.) leftover rice and sausage, 2 small baguette pieces. Too bloated to have dessert I think. also adding to yesterday's menu: 1 banana in the night. Exercise: worked almost 8 hours and hopefully will do crunches and bench press before bed. 
