Re: REPORTING IN - 3/14/05
03/14/05 02:19 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Its easy to eat low cal when you're sick! No work canteen temptations or sweeties in the office and more time spent in bed means less eating opportunities. 
This is what I ate:
Breakfast: pineapple banana and mango smoothie, small roll
Lunch: chicken noodle soup, small roll with scraping of spread and tomato
Dinner: pitta bread with mushrooms, peppers, turkey bacon stir fired without oil and lettuce, reduced fat mayo
Made some oven fries from one large potat, ate about a quarter of them
Dessert: apple and peach babyfood
Snacks: Smores Lunabar
2 mugs of hot blackcurrant cordial with no added sugar
Water: 100 oz, and I will probably have another 20oz before bed.
Not counting: my antibiotics or paracetamol- not sure what calories if any they have..
Cakes, sweets, chocolate, bisuits: NONE
Activities: 30 minutes walking from bus to doctor and back, 15 of which was carrying shopping bags which were way heavy ( I bought soup and veggies)
Total calories: 1431
BMR: 2320 (although at the moment since I am sick its probably more like 2000 I am sitting up most of the day but not moving much!)
So I am well under budget and on the right track.
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