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ok yay! I was getting scared that all my good work all week wasn't paying off.

yeah my BMR is 2030

I subracted 500 to equal 1530

Then I added 550 to my calorie totals cause I exercised and burned 550. I still ate less than that total though, so does that sound right? yes But to lose a pound a week I needed to eat 500 calories less then 2030, but can eat more if I exercise? yes

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BMR 2030 - 500 (to lose one pound a week)+ exercise = food budget

P.S. just remember that once you DO lose that pound, your starting BMR will also go down, not by much... so just remember to re-calculate when you lose!!

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Edited by Shell Marr (03/14/05 02:26 PM)

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