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ok shell.. so I think this is it?!?       03/14/05 01:01 PM Edit Reply Quote Dr. Spice Yamin Reged: 04/15/04 Posts: 3286 Loc: Maryland ok yay! I was getting scared that all my good work all week wasn't paying off. yeah my BMR is 2030 I subracted 500 to equal 1530 Then I added 550 to my calorie totals cause I exercised and burned 550. I still ate less than that total though, so does that sound right? But to lose a pound a week I needed to eat 500 calories less then 2030, but can eat more if I exercise? -------------------- Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 3/12/05 Shell Marr 03/11/05 11:14 PM Re: REPORTING IN - 3/12/05 Yoda (formerly Hans) 03/13/05 03:13 PM Re: REPORTING IN - 3/12/05 Shell Marr 03/13/05 09:34 PM Re: REPORTING IN - 3/12/05 Stephie 03/13/05 10:56 AM Re: REPORTING IN - 3/12/05 Shell Marr 03/13/05 09:33 PM Re: REPORTING IN - 3/12/05 cailin 03/13/05 03:23 PM Re: REPORTING IN - 3/12/05 Shell Marr 03/13/05 09:35 PM Re: REPORTING IN - 3/12/05 Shell Marr 03/12/05 09:31 PM weight resistance classes are great! I'm glad you tried it! -nt- Dr. Spice Yamin 03/13/05 06:36 AM Re: weight resistance classes are great! I'm glad you tried it! Shell Marr 03/13/05 09:21 PM Re: REPORTING IN - 3/12/05 Dr. Spice Yamin 03/12/05 08:48 PM Re: REPORTING IN - 3/12/05 Shell Marr 03/13/05 09:17 PM shell Dr. Spice Yamin 03/14/05 04:22 AM Re: shell Shell Marr 03/14/05 07:06 AM ok shell.. so I think this is it?!? Dr. Spice Yamin 03/14/05 01:01 PM Re: ok shell.. so I think this is it?!? Shell Marr 03/14/05 01:38 PM Shell Marr *DELETED* Jeano 03/12/05 07:56 PM Re: Shell Marr Shell Marr 03/13/05 09:14 PM Re: REPORTING IN - 3/12/05 *DELETED* Jeano 03/12/05 07:31 PM Re: REPORTING IN - 3/12/05 Shell Marr 03/13/05 09:12 PM Re: REPORTING IN - 3/12/05 ocafe 03/12/05 06:46 PM Re: REPORTING IN - 3/12/05 Shell Marr 03/13/05 09:11 PM no one is ever around on weekends Little Minnie 03/12/05 05:47 PM Re: no one is ever around on weekends Shell Marr 03/13/05 09:08 PM

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