Quote: BMR 2030 + 550 Calories burned on the eliptical minus (maybe 500 calories) to lose weight, if you don't then you will just maintain) = 2080 approx 1580 calorie budget. (right shell ?!??!)
Breakfast- 223 calories 2 frozen waffles with a little maple syrup
Lunch- 432 calories english muffin pizzas (not ibs safe for most.. ok for me) depends what ya put on them and a soda
Snacks- 778 calories luna bar, apple, ufo, corn pops, swedish fish (I have major PMS)
Dinner- 454 calories lemon pepper glazed chicken and potatoes I put on the recipe index. gotta check it out
Total calories 1889. within my food budget not really ) . Although I'd like to have been a little less. I'm going to have to be more careful, especially during this time of the month.
Posts
Re: REPORTING IN - 3/12/05
?!??!)
and a soda 
) . Although I'd like to have been a little less. I'm going to have to be more careful, especially during this time of the month. 
