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way to go Shell, last weigh in report of yours I read you had hit a plateau so I am delighted that you are losing and so much, 4lbs is a LOT to shed in a week and takes a lot of hard work so CONGRATULATIONS. Thanks so much...if you see my reports for the week, you will see I changed a few things and I really think they are helping...plus not taking a day off from the gym since 2/20/05 MIGHT be another reason!! LOL

I am going back to the gym this week Oh good... as long as my cold/yuckiness clears up. I hope you feel better soon... I am going to a friend's wedding on April 30th and really want to look good in a dress that I bought for a wedding in September (can wear it as no guests in common) but I tried the dress on the other day and its a little "snug" on the @ss. I hate it when that happens!! LOL I'd get away with wearing it but wouldn't feel really comfortable..so I need to tone my @ss and tummy -I am going to go to Bodytone and GYmball classes. Am considering spin but have never done it before- I think I will report in too, but am a bit too lazy to calorie count! LOL but it really makes you pay attention to what and how MUCH... I signed up for fitday.com on Ashley's recommendation Good!! but get lazy when it doesn't have the food I want on it! then go to www.calorieking.com to find those items...it is great!

Sorry I am ramling....congrats again and keep it up, you are such an inspiration... Thanks again!!

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