Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2397 + I burned 1230 calories 8 minutes on Elliptical ,then 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2281 calorie food budget.

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 305 calories Brought lunch from home today....2 Sourdough Rolls with Tuna in water, Relish, & Garlic Salt & Water

Snacks during the day not in any order : 374 calories 5 Pumpernickle Onion Pretzel Sticks ,10 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 1/2 oz Baked Lays, 1 Dark Hershey's Kiss & Water

Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water

While Working Out: 7 calories 2 Altoids & Water

After Working Out: 150 calories Poweraide & Water

Dinner: 475 calories Leftover Bevr's Lentil Soup (so so very yummy) , 2 Sourdough Roll w/CBINBS & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1702.25 calories

Total Water intake SO FAR

= 112 oz

I WILL have UFO w/water. That WILL added 250 calories for a total of 1954.25 .....still in my food budget!!

I'M SO EXCITED TO SHARE THIS NEWS!!

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