worked extra long today and so I ate a little more than normal. Had oatmeal for B as on all work days. 2 bananas, luna bar and pistachios for snack. PB&J and then another luna bar. Didn't drink enough this morning while working since I didn't want to pee. I am now making up for it. Dinner: baby carrots, rice and leftover veg medley from yesterday. Dessert: don't know yet, either sorbet or honey nut cheerios or something. BTW my pulled muscle seems better.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/9/05
BTW my pulled muscle seems better.
