Irritable Bowel Syndrome Message Boards

OK... here is my reporting in......
My BMR = 2397 + I burned 878 calories 7 minutes on Elliptical ,60 minutes Power Sculpt Class, 9 sets of 20 Ball Crunches at home) - 1246 less calories to get to my goal = 2029 calorie food budget.

POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
*Starting next week...this Trainer (Heather) will be taking my bodyfat percentage every other week. The guy that was doing it has moved away.

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar (the new kind, I did not notice any change AT ALL in that one)

& Water

Lunch : 309 calories Subway Sandwich (6" on White w/Oven Roasted Chicken Breast - cold, Easy Lettuce, Pickle, & Ground Mustard)& Water

Snacks during the day not in any order: 447 calories I increased my snacks today because the last two days I have felt REALLY hungry and in reading many posts on this board, I realized that maybe I was NOT eating ENOUGH... I feel MUCH better today. 4oz Canned Peachs juice drained, 1/3 cup Dried Mango, 10 Pumpernickle Onion Pretzel Sticks , 1oz Rice Sembei Snacks - Tamari (soy sauce), 1 rolls of Smarties, 1 Dark Choc Hershey's Kiss & Water

Before Working Out: 260 calories Sky X-Treme Chocolate Power Dream Soy Energy Drink I really felt great in class today...I think this really helped!! & Water

While Working Out: 7 calories 2 Altoids & Water

Dinner: 475 calories Bevr's Lentil Soup (so so very yummy) , 2 Sourdough Roll w/CBINBS & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1680.25 calories

Total Water intake SO FAR

= 128 oz

I WILL have UFO w/water. That WILL added 250 calories for a total of 1930.25 . HIGH but....still in my food budget!!

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