(cat sleeping on lap typing not so good). cream of wheat and toast for b. banana, luna bar for snack. went to friends had 2 breadsticks and this gross chili with celery in it? what is with that? jelly bellies before and after rehab. weights and 28 minutes biking. another banana and handful pistachios. dinner will be "velvet" chicken, rice and veg medley. drank lots of water. feel like pampering myself tonight for some reason. also pulled thigh muscle working on ice yesterday. should be ok.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN 3/8/05 - Can I start?
also pulled thigh muscle working on ice yesterday. 
should be ok. 
