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SPIRU-TEIN Protein Shake Questions       03/07/05 11:44 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA I know the subject has come up about these...I have searched and still have not found an answer to my question... Q: Is this shake appropriate to drink about an hour before lifting at the gym? Then eat dinner 3 hours later? I know it is listed as a "Meal Replacement" but will this give me the carbs and then protein needed before lifting and not hurt my weight loss goals? I got 1 single packet of the choc flavor at the HFS to see if I would like it... but the more I thought about it... I figured I should do more research first. Any advise would be appreciated very much.... Nature's Plus Chocolate SPIRU-TEIN Packets 8 Pk -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread SPIRU-TEIN Protein Shake Questions Shell Marr 03/07/05 11:44 AM Re: SPIRU-TEIN Protein Shake Questions Shell Marr 03/09/05 02:07 PM

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