So we joined a gym today! YEAH!!! We even shelled out the money for three personal training sessions each. Good for you!! The trainer seems nice, he focuses on core and balance stabilization so that your training is for something- in my case to help with my running. Before we joined we took a free spin class. cycling? Let me tell you- spinning is HARD!! I was sweating a lot and my lungs and heart were BURNING (darn GERD, wish I could exercise without the heart pains). I didn't do that great, but I kept pedalling the whole time, even if I didn't stand up when they were. How many calories does spin class burn anyway? Oh, yes, it is...I've taken it ONE time.. it was just called Cycling.... my @$$ hurt so bad after and my inner thighs were RAW.... I will try it again sometime...now that my weight is down I think I could handle it better. To figure out the calories burned, go to www.caloriesperhour.com and search for cycling...then pick how fast you think YOU went.
And this is what I have eaten: coffee- 4 I did not see this! "corn beef" hash- 6? total of 10 points... I still need to have dinner at some point, but now I'm heading off to the theatre!
Posts
Re: REPORTING IN - 3/5/05
We even shelled out the money for three personal training sessions each. Good for you!! The trainer seems nice, he focuses on core and balance stabilization so that your training is for something- in my case to help with my running. Before we joined we took a free spin class. cycling? Let me tell you- spinning is HARD!! I was sweating a lot and my lungs and heart were BURNING (darn GERD, wish I could exercise without the heart pains). I didn't do that great, but I kept pedalling the whole time, even if I didn't stand up when they were. How many calories does spin class burn anyway? Oh, yes, it is...I've taken it ONE time.. it was just called Cycling.... my @$$ hurt so bad after and my inner thighs were RAW.... I will try it again sometime...now that my weight is down I think I could handle it better. To figure out the calories burned, go to 
I did not see this! 
